What is Self Sacred?

Self Sacred is a pioneering practice rooted in the principles of Holistic Health and Wellness, with a paramount emphasis on mental health and overall wellness. Our primary aim is to cultivate personal growth and introspection in young individuals, fostering a profound comprehension of self and others.

We offers sessions that revolve around the core tenets of Holistic Health and Mental Wellness, with specific focus on transformative practices such as Yoga, Mindfulness, the arts, science, literacy, communication and Meditation which aid in growing emotional intelligence and resilience.

In these classes and sessions, participants are afforded a comprehensive learning experience that include a multitude of aspects, including STEAM learning, SEL learning, grounding techniques, breathwork exercises, and the development of both fine and gross motor skills. Furthermore, our curriculum strives to nurture vital social and communication skills, while also addressing important topics such as health, body image, language development, freedom of expression, and the utilization of natural elements.

Through our well-rounded classes and sessions, individuals have the opportunity to grow their self-esteem, participate in both collaborative and individual work, enhance memory function, cultivate physical strength and flexibility, and explore various forms of artistic expression. Moreover, our programs equip participants with effective coping mechanisms to navigate life's inevitable challenges. With an abundance of diverse offerings, the prospects for personal growth and self-discovery are boundless.

We also offer special workshops which also help to open minds and souls to other forms of self discovery an Herbalism workshop to introduce the amazing power of plants and how they can help our bodies and health. *These workshops are TBA*